Is La Choy Chicken Chow Mein with Vegetables and Sauce Dinner Vegetarian?

Ingredients

Water, Chicken, Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Carrots, Celery, Green Pepper, Onion, Modified Corn Starch, Salt, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Caramel Color, Garlic, Ginger, Disodium Inosinate and Disodium Guanylate, Natural Flavors, Xanthan Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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