Is La Costena® Guacamole Dip 11.28 oz. Jar Vegan?

Ingredients

Water, Onion, Red Pepper, Soybean Oil, Starch Modified Of Corn And Potato, Shortening, Natural Flavor (Cream), Artificial Flavor (Guacamole), Avocado Powder, Dehydrated Orange Pulp, Guar Gum, Salt, Gluconodeltalactone, Natural Flavor (Garlic), Carboxymethyl Cellulose, Citric Acid, Lactic Acid, Cumin Powder, Disodium Ethylenediaminetetraacetate, Milk, Soy, Butylated Hydroxytoluene (Bht), Monosodium Glutamate And Yellow 5

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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