Is La Famiglia Rana Prawn, Burrata & Lemon Zest Girasoli 250g Low FODMAP?


Ingredients
Filling 60%: Prawn ( Crustacean ) 22%, Ricotta Cheese (from Milk ), Burrata Cheese (from Milk ) 10%, Mozzarella Cheese (from Milk ), Cream (from Milk ), Sunflower Oil, Vegetable Fibres (Corn and Potato), Whey Powder (from Milk ), Mascarpone Cheese (from Milk ), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Salt, Extra Virgin Olive Oil, Garlic, "Limone Di Sorrento P.G.I. Zest 0.3% (Equivalent to 2.1% of Limone Di Sorrento P.G.I.), Starches (from Pea, Potato and Corn), Natural Flavourings, Pasta 40%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina, *PGI: Protected Geographical Indication
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.