Is La Famiglia Rana Prawn, Burrata & Lemon Zest Girasoli 250g Vegan?
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Ingredients
Filling 60%: Prawn ( Crustacean ) 22%, Ricotta Cheese (from Milk ), Burrata Cheese (from Milk ) 10%, Mozzarella Cheese (from Milk ), Cream (from Milk ), Sunflower Oil, Vegetable Fibres (Corn and Potato), Whey Powder (from Milk ), Mascarpone Cheese (from Milk ), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Salt, Extra Virgin Olive Oil, Garlic, "Limone Di Sorrento P.G.I. Zest 0.3% (Equivalent to 2.1% of Limone Di Sorrento P.G.I.), Starches (from Pea, Potato and Corn), Natural Flavourings, Pasta 40%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina, *PGI: Protected Geographical Indication
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.