Is La Famiglia Rana Spaghetti Carbonara 814g Dairy Free?
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Ingredients
Carbonara Sauce with Cream and Egg 520g: Water, Cream (from Milk ) 21%, Sunflower Oil, Corn Fibre, Modified Corn Starch, Skimmed Milk Powder, Egg Yolk 1%, Natural Flavourings, Salt, Black Pepper 0.1%, Fresh Egg Pasta 200g: Soft Wheat Flour, Eggs 29%, Smoked Bacon 80g: Pork, Salt, Natural Flavourings, Parmigiano Reggiano P.D.O.** Cheese 14g: Milk , Salt, Rennet, **P.D.O. Protected Designation of Origin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.