Is La Salsa Foods Mild Red Organic Salsa, Mild Red GERD Friendly?
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Why it's not GERD friendly
- organic lime juice
- citric acid
- organic granulated garlic
- organic pickled jalapenos
- organic vinegar
- organic tomatoes
- +3 more
organic lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ORGANIC TOMATO PASTE (CITRIC ACID), ORGANIC ONIONS, ORGANIC DICED TOMATOES (ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ORGANIC TOMATOES, ORGANIC LIME JUICE, ORGANIC CILANTRO, SEA SALT, ORGANIC VINEGAR, ORGANIC SPICES, ORGANIC PICKLED JALAPENOS (WATER, ORGANIC VINEGAR, SEA SALT), ORGANIC GRANULATED GARLIC, ORGANIC RED PEPPER FLAKES, CITRIC ACID
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Liquid