Is La Tortilla Factory Gluten Free Wraps, 13.97 Oz., 60 Count Vegetarian?
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Ingredients
Water, Tapioca Flour, Whole Grain Ivory Teff Flour, Brown Rice Flour, Expeller Pressed Canola Oil, Soy Lecithin, Contains 2% Or Less Of Each Of: Guar Gum, Cellulose Gum, Maltodextrin, Carrageenan, Honey, Monoglyceride, Non-aluminum Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, To Maintain Freshness (Sorbic Acid, Calcium Propionate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.