Is La Tortilla Factory Vegan?

Description
La Tortilla Factory, founded by Jose and Mary Tamayo, is known for their authentic Mexican food made with no artificial sweeteners or bad fats. They prioritize working with farmers to source their ingredients. Their side dishes are quick and easy to make, nutritious, and can be prepared in just 90 seconds. Customers appreciate the nice flavor and freshness of La Tortilla Factory's products.

Description
La Tortilla Factory, founded by Jose and Mary Tamayo, is known for their authentic Mexican food made with no artificial sweeteners or bad fats. They prioritize working with farmers to source their ingredients. Their side dishes are quick and easy to make, nutritious, and can be prepared in just 90 seconds. Customers appreciate the nice flavor and freshness of La Tortilla Factory's products.
Ingredients
Water, Tapioca Flour, Whole Grain Ivory Teff Flour, Whole Grain Millet Flour, Canola Oil, Sunflower Lecithin, Xanthan Gum, Guar Gum, Sea Salt, Sugars (Organic Honey), Non-Aluminum Baking Powder, Calcium Propionate, Sorbic Acid.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


