Is La Tour Bakehouse, Puffs Hawaiian Honey Furikake Organic, 4.5 Ounce Dairy Free?
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Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Brown Sugar, Organic Hawaiian Honey, Organic Sesame Seeds, Organic Unsalted Butter (Organic Cream, Starter Culture Distillate, Lactic Acid), Organic Roasted Seaweed (Organic Seaweed, Organic Canola Oil, Sea Salt), Sea Salt, Organic Vanilla Extract (Organic Vanilla Beans, Organic Alcohol, Water)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.