Is La Tour Bakehouse, Puffs Hawaiian Honey Furikake Organic, 4.5 Ounce Gluten Free?
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Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Brown Sugar, Organic Hawaiian Honey, Organic Sesame Seeds, Organic Unsalted Butter (Organic Cream, Starter Culture Distillate, Lactic Acid), Organic Roasted Seaweed (Organic Seaweed, Organic Canola Oil, Sea Salt), Sea Salt, Organic Vanilla Extract (Organic Vanilla Beans, Organic Alcohol, Water)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.