Is Lady Boss Lean Premium Protein For Women All-In-One Nutritional Shake Mix Cookies & Cream Flavor Red Velvet Cake Flavor Low FODMAP?
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Why it's not low FODMAP
- powdered milk
- natural and artificial flavors
- grass-fed whey protein concentrate
powdered milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Grass-fed Whey Protein Concentrate, Grass-fed Whey Protein Isolate, Maltodextrin, Organic Evaporated Cane Sugar, Cocoa Powder, Natural And Artificial Flavors, Dicalcium Phosphate Dihydrate (calcium), Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Prohydrolase Protease Enzyme Blend (proteases From Bacillus Subtilis And Ananas Comosus) (digestive Enzymes), Red Lake #40, Magnesium Oxide (magnesium), Sucralose, Salt, Apple Cider Vinegar, Acesulfame Potassium Ascorbic Acid (vitamin C), D-alpha Tocopheryl Acetate (vitamin E), Biotin, Pyridoxine Hc (vitamin B6), Niacin (vitamin B3), Zinc Oxide (zinc), Powdered Milk, Beta Carotene (vitamin A), Thiamin (vitamin B1), D-calcium Pantothenate (vitamin B5), Cholecalciferol (vitamin D3), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Potassium Iodide (iodine). This Product Was Processed In A Facility That Manufacturers Products That Contains Egg, Fish, Peanut, Soy, Tree Nuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Supplement · Powder