Is Lakanto Blueberry Muffin Mix Gluten Free?
Description
Lakanto Blueberry Muffin Mix is a naturally flavored, sugar-free mix that is gluten-free, keto-friendly, vegetarian, non-GMO, soy-free, and dairy-free. It takes less than 15 minutes to make and yields 12 servings. The mix incorporates monkfruit, a superfood that is 300 times sweeter than sugar and does not contain stevia, maltitol, or artificial ingredients. Users rave about the taste and texture of the muffins, with many appreciating that they are suitable for a keto diet.
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Description
Lakanto Blueberry Muffin Mix is a naturally flavored, sugar-free mix that is gluten-free, keto-friendly, vegetarian, non-GMO, soy-free, and dairy-free. It takes less than 15 minutes to make and yields 12 servings. The mix incorporates monkfruit, a superfood that is 300 times sweeter than sugar and does not contain stevia, maltitol, or artificial ingredients. Users rave about the taste and texture of the muffins, with many appreciating that they are suitable for a keto diet.
Ingredients
Almond Flour, Fiber Blend (oat Fiber, Tapioca Fiber, Cellulose, Psyllium, And Sugarcane Fiber), Tapioca Starch, Non-gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Coconut Flour, Blueberry Flavored Bits (soluble Corn Fiber, Rice Flour, Degermed Corn Grits, Tapioca Starch, Natural Flavor, Sunflower Oil, Fruit And Vegetable Extracts (color), Citric Acid, Monk Fruit Extract), Fava Bean Protein, Natural Flavors, Baking Powder, Sea Salt, Baking Soda, Sunflower Lecithin, Natural Mixed Tocopherols. This Product Contains Tree Nuts (almond And Coconut).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.