Is LAMB SAAG WITH BASMATI RICE Dairy Free?

Ingredients

SPINACH SAUCE: SPINACH, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CREAM, ONIONS, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), GINGER, SEA SALT, SPICES, PAPRIKA, XANTHAN GUM, LEMON JUICE CONCENTRATE, TURMERIC. BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC PUREE (GARLIC, WATER). LAMB: BONELESS LAMB, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, RICE STARCH, GINGER, SEA SALT, GARLIC PUREE (GARLIC, WATER), SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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