Is LASAGNA Vegan?
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Ingredients
FILLING: PLUM TOMATOES (PLUM TOMATOES, TOMATO JUICE, BASIL LEAF, SALT, CITRIC ACID), GROUND BEEF, MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), ONION, RICOTTA (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC; VEGETABLE: ZUCCHINI, GARLIC, SEA SALT, BLACK PEPPER; LASAGNA NOODLES: SEMOLINA FLOUR (ENRICHED WITH IRON [FERROUS SULFATE], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.