Is LATIN CITRUS WILD TUNA, QUINOA, WHITE BEANS, JALAPENO, LIME JUICE, CILANTRO & VEGGIES, LATIN CITRUS Low FODMAP?
Description
Bright, citrus-forward taste with a mild, lingering heat and a fresh herbal finish. Texture combines flaky chunks with tender, grain-like elements and creamy, soft pieces for pleasant contrast. Commonly used as a salad topper, sandwich filling, wrap spread, or quick dip accompaniment; reviewers note balanced seasoning and convenient portions too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion powder
- garlic puree
- onion puree
- navy beans
- red bell pepper
- sweet corn
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, citrus-forward taste with a mild, lingering heat and a fresh herbal finish. Texture combines flaky chunks with tender, grain-like elements and creamy, soft pieces for pleasant contrast. Commonly used as a salad topper, sandwich filling, wrap spread, or quick dip accompaniment; reviewers note balanced seasoning and convenient portions too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
light tuna, red and white quinoa, water, navy beans, sweet corn, red bell pepper, carrot, cilantro, contains 2% or less of the following: green bell pepper, onion puree, garlic puree, lime juice, chili pepper, garlic, jalapeno puree, orange juice, sunflower oil, onion powder, sugar, salt, spices, vinegar, tapioca food starch, xanthan gum, yeast extract, citric acid, malic acid, natural flavors, caramel color, beet powder (color), extractives of paprika
Check LATIN CITRUS WILD TUNA, QUINOA, WHITE BEANS, JALAPENO, LIME JUICE, CILANTRO & VEGGIES, LATIN CITRUS against your own diets in the app.
Take it with you
Scan to open LATIN CITRUS WILD TUNA, QUINOA, WHITE BEANS, JALAPENO, LIME JUICE, CILANTRO & VEGGIES, LATIN CITRUS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
LATIN CITRUS WILD TUNA, QUINOA, WHITE BEANS, JALAPENO, LIME JUICE, CILANTRO & VEGGIES, LATIN CITRUS is available at 11 retailers
About this product
Seafood · Pouch