Is Laucke Multigrain Bread Mix 2.4kg Vegan?
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Ingredients
BREAD MIX INGREDIENTS Unbleached Wheaten Flour, Grains 11% (Linseed, Malted Wheat, Sunflower, Rye), Maize Polenta, Non Iodised Salt, Emulsifier (E481), Malted Wheat Flour, Inactive Dry Yeast, Ascorbic Acid (Vitamin C), Enzymes, Vitamin (Thiamine, Folic Acid). YEAST SACHET INGREDIENTS Dry Yeast incorporating Emulsifier (E491). CONTAINS Wheat & Rye Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.