Is Laucke Multigrain Bread Mix 2.4kg Vegetarian?
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Ingredients
BREAD MIX INGREDIENTS Unbleached Wheaten Flour, Grains 11% (Linseed, Malted Wheat, Sunflower, Rye), Maize Polenta, Non Iodised Salt, Emulsifier (E481), Malted Wheat Flour, Inactive Dry Yeast, Ascorbic Acid (Vitamin C), Enzymes, Vitamin (Thiamine, Folic Acid). YEAST SACHET INGREDIENTS Dry Yeast incorporating Emulsifier (E491). CONTAINS Wheat & Rye Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.