Is Layered Yogurt Dairy Free?


Ingredients
YOGURT (MILK) (74%), TOFFEE CREAM (12%) [Glucose-Fructose Syrup, Sugar, Sweet Condensed Milk (Whole Milk, Sugar), Water], Sugar, Water, Modified Maize Starch, Thickener: Pectins; Burnt Sugar Syrup (Glucose Syrup, Sugar, Water), Adity Regulator: Citric Acid; Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. BEST BEFORE: See top of pot. STORAGE: Keep refrigerated below 5°C. Not suitable for freezing. 150ge 150
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.