Is Layered Yogurt Vegan?
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Ingredients
YOGURT (MILK) (74%), TOFFEE CREAM (12%) [Glucose-Fructose Syrup, Sugar, Sweet Condensed Milk (Whole Milk, Sugar), Water], Sugar, Water, Modified Maize Starch, Thickener: Pectins; Burnt Sugar Syrup (Glucose Syrup, Sugar, Water), Adity Regulator: Citric Acid; Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. BEST BEFORE: See top of pot. STORAGE: Keep refrigerated below 5°C. Not suitable for freezing. 150ge 150
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.