Is Layered Yogurt Vegetarian?
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Ingredients
YOGURT (MILK) (74%), TOFFEE CREAM (12%) [Glucose-Fructose Syrup, Sugar, Sweet Condensed Milk (Whole Milk, Sugar), Water], Sugar, Water, Modified Maize Starch, Thickener: Pectins; Burnt Sugar Syrup (Glucose Syrup, Sugar, Water), Adity Regulator: Citric Acid; Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. BEST BEFORE: See top of pot. STORAGE: Keep refrigerated below 5°C. Not suitable for freezing. 150ge 150
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.