Is Lay's Creamy Ranch Dip 3.7 oz (Pack of 30) GERD Friendly?
Why it's a maybe for GERD friendly
- jalapeno peppers
- dried garlic and natural flavors
- vinegar
jalapeno peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
WATER, PINTO BEANS, VINEGAR, AND LESS THAN 2% OF CORN OIL, SALT, CORN MALTODEXTRIN, SPICES, DRIED ONION, SUGAR, JALAPEÑO PEPPERS, POTASSIUM SALT, DRIED GARLIC AND NATURAL FLAVORS.
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