Is Lazyday Chocolate Tiffin Vegan?

Ingredients

Belgian Dark Chocolate (30%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring], Sultanas (16%), Rice Flour, Palm Oil, Rapeseed Oil, Sugar, Invert Sugar Syrup, Maize Starch, Water, Tapioca Starch, Dairy Free White Choc [Sugar, Cocoa Butter, Rice Syrup, Rice Starch, Rice Flour, Coconut Oil, Emulsifier (Sunflower Lecithin), Flavourings], Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Flavouring, Colour (Carotenes). Contains Soya.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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