Is le cassoulet Low FODMAP?


Ingredients
Cassoulet avec cuisses de canard Ingrélients: Haricots lingots, bouillon (eau, légumes (orenn carottes, o1gnons, tomates), gras, de canard, pulpe dail, gas de pore, sel, épices, essences, cuisses de canard cuises de canard,gs de canard, sel, gaucisses de Toulouse grillées (maigre et gasde porc, sel, poivre, boyau naturel de porc). Conservation: Conserver à température ambiante, à lanide la lumière. Après ouverture, conserver au rétrigérateur t consommer rapidement. Meilleur avant : voir date figurant Sur le couvercle. Cassoulet with duck legs Ingredients: Lingots beang, stock [water, vegetąbles leks car Pons, tomatoes, duck fat, garlic pulp, pork fat, galt snies flavours duck legs (duck legs, duck fat, salt. grilled Tonoe 8ausages (lean and pork fat, salt, pepper, natural pork bowell Storage: Store in a dry place, protected from light, Once opeped eep refrigerated and use quickly. Best before: see date printed on lid Prepare pour / Prepared for La Lorraine Internationale Inc 349, rue des lauriers SAINTLAURENT, QC, H4N 1W2 - TEL: (514) 279.1441 www.undetourenprovence.com
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


