Is LEAP Mexican Inspired Albacore Tuna Steak Pan-Fry Pieces Vegan?
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Ingredients
Defrosted Albacore Tuna (Thunnus alalunga) (Fish) (81%), Water, Tomatoes, Tomato Juice, Sugar, Spirit Vinegar, Onion, Chilli, Rapeseed Oil, Garlic Purée, Lime Juice, Tomato Purée, Parsley, Cocoa Powder, Cornflour, Ancho Chilli, Salt, Cayenne Pepper, Coriander Seed, Cumin, Black Pepper, Acidity Regulator: Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.