Is lefkoritiko Low FODMAP?
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Ingredients
Tyme This Product Is Pure And Natural, Manually Laboured And Unprocessed, May Be Subected To Crystallization, If This Occurs, Place The Container In Warm Water At T P, To Proion Einai Agno Kai Anepexergasto, Endeketa Na Pstalopoiese, An Auto Sumbei, Topotheteiste To Dokheio Se Khiaro Nero
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.