Is Leggo's Pesto Sundried Tomato Vegan?
Description
This 190g jarred spread features a rich, tangy tomato-forward flavor with a slightly oily, smooth yet slightly coarse texture. Commonly used to dress pasta, spread on sandwiches, stir into sauces, top pizzas, or serve as a dip. Reviewers note bold taste, convenient jar size, and versatile, time-saving preparation, widely appreciated.
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Description
This 190g jarred spread features a rich, tangy tomato-forward flavor with a slightly oily, smooth yet slightly coarse texture. Commonly used to dress pasta, spread on sandwiches, stir into sauces, top pizzas, or serve as a dip. Reviewers note bold taste, convenient jar size, and versatile, time-saving preparation, widely appreciated.
Ingredients
Tomatoes, Reconstituted, Canola Oil, Sundried Tomatoes, Capsicum, Nuts, Cashews, Almonds, Tomato Paste, Salt, Garlic, Herbs, Lemon Juice Concentrate, Thickeners (1422, Xanthan Gum), Natural Cheese Flavour (Milk), Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.