Is LEMON ARUGULA AND BABY GREENS BLEND, WHITE MEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, HERB SEASONED CROUTON CRUMBLE, AND LEMON VINAIGRETTE SALAD, LEMON ARUGULA Alpha-Gal Friendly?

Ingredients

LETTUCE BLEND (ARUGULA, BABY SPINACH, BABY GREENS, BABY LETTUCES), LEMON VINAIGRETTE (SOYBEAN OIL, WATER, EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, NATURAL FLAVOR, SPICES [INCLUDES MUSTARD], XANTHAN GUM, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: RICE STARCH, LEMON JUICE CONCENTRATE, WINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SHAVED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] POWDERED CELLULOSE [ANTI-CAKING AGENT]), RED CABBAGE, CARROTS, HERB SEASONED CROUTON CRUMBLES (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, CELERY LEAVES, ASCORBIC ACID.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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