Is LEMON BETTER COOKIE, LEMON Vegetarian?


Ingredients
ALMONDS, ALLULOSE, WATER, LEMON JUICE, COCONUT OIL, EGG WHITES, COCONUT, SOLUBLE TAPIOCA FIBER, FLAX SEEDS, COCONUT FLOUR, CHIA SEEDS, LEAVENING, SALT, FLAX FLOUR LEMON ZEST
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


