Is Lemon Capellini Salad - 9 OZ Dairy Free?

Ingredients

Cooked Pasta (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Roma Tomato, Lemon Juice, Soybean Oil, Olive Oil, Water, Capers (Capers, Water, Vinegar, Salt), Basil, Cultured Dextrose to Protect Flavor, Salt, Balsamic Vinegar, Lemon Juice Concentrate, Crushed Garlic (Garlic, Citric Acid), Modified Corn Starch, Xanthan Gum, Dehydrated Parsley, Black Pepper, Natural Lemon Oil, Crushed Red Pepper, Natamycin as an Antimicrobial.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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