Is LEMON & PEPPER TILAPIA Dairy Free?

Ingredients

Tilapia, lemon & pink peppercorn sauce (water, maltodextrin, natural flavor, partially hydrogenated vegetable oil [soybean, cottonseed], dextrose coconut oil, pink peppercorn, salt, dehydrated garlic, modified food starch, corn syrup solids, sugar, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric extract and not more than 2% silicon dioxide added as a processing aid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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