Is Lemon Pudding Cake Vegan?
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Ingredients
CAKE: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACID), EGGS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, WHEY. MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE. GUAR GUM. XANTHAN GUM. NATURAL LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, AND ARTIFICIAL FLAVOR, SOY FLOUR, LEMON PEEL, CORN SYRUP, PREGELANTINIZED TAPIOCA STARCH, NATURAL FLAVOR, CITRIC ACID, CARBOXYMETHYL CELLULOSE, YELLOW 5, BLUE 1. GLAZE CONTAINS: SUGAR, WATER, CORN SYRUP, VEGETABLE SHORTENING, (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), PALM OIL, CALCIUM CARBONATE, AGAR, SORBITAN MONOSTEARATE, CARAMEL COLOR, NATURAL AM ARTIFICIAL FLAVOR, SALT, MALTODEXTRIN, MON AND DIGLYCERIDES., CONTAINS: WHEAT, EGGS, MILK, SOY., MAY CONTAIN: WALNUTS, PECANS, PISTACHIOS, COCONUT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.