Is Lemon Tart Vegetarian?

Ingredients

Double cream (milk) (27%), sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk), free range whole egg, palm oil, water, rapeseed oil, lemon juice (2%), lemon curd (2%) (sugar, free range whole egg, butter (milk), lemon juice from concentrate, water, lemon oil, gelling agent (agar), salt), wheat glucose-fructose syrup, acidity regulators (citric acid, sodium citrates), palm kernel oil, gelling agents (agar, pectin), salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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