Is Lenka Cranberry & Chocolate Vegan?
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Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Brown Crisp Rice, Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Natural Flavor, Organic Vanilla Extract, Sea Salt, Wildflower Honey, Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Chocolate Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [cocoa Processed With Alkali], Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Vanilla), Raw Cane Sugar, Oat Bran, Oat Flour, Butter (pasteurized Cream, Salt), Canola Oil, Soluble Tapioca Fiber, Water, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Vanilla), Sea Salt. Contains Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.