Is LENTIL BOLOGNESE, LENTIL Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
tomato puree
tomato paste
tomato

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato puree

tomato paste

tomato

Every flagged ingredient, explained

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Ingredients

MARINARA SAUCE (TOMATO [TOMATO PUREE, SALT, CITRIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, GROUND BLACK PEPPER), COOKED BROWN RICE SPAGHETTI (BROWN RICE, RICE BRAN, WATER), MUSHROOM, COOKED LENTIL, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID), GARLIC, RED ONION, SEA SALT, BASIL, GROUND BLACK PEPPER, THYME, OREGANO

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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