Is Lentil Chips: Chinese Chip Shop Curry Vegetarian?

Ingredients

Lentil Crisps [Lentil Flour, Potato Starch, Corn Flour, Modified Starch, Salt, Rapeseed Oil], Rapeseed Oil, Chinese Chip Shop Curry Seasoning 6% [Yeast Extract, Sugar, Salt, Rice Flour, Coriander, Turmeric, Onion Powder, Cumin, Vegan Coconut Powder, Tomato Powder, Garlic Powder, Fenugreek, Citric Acid, Ginger, Anti-Caking Agent: Silicon Dioxide, Cayenne, Natural Flavourings, Chilli Extract, Curcumin Extract, Wheat Flour]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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