Is Lentil Chips: Chinese Chip Shop Curry Low FODMAP?

Ingredients

Lentil Crisps [Lentil Flour, Potato Starch, Corn Flour, Modified Starch, Salt, Rapeseed Oil], Rapeseed Oil, Chinese Chip Shop Curry Seasoning 6% [Yeast Extract, Sugar, Salt, Rice Flour, Coriander, Turmeric, Onion Powder, Cumin, Vegan Coconut Powder, Tomato Powder, Garlic Powder, Fenugreek, Citric Acid, Ginger, Anti-Caking Agent: Silicon Dioxide, Cayenne, Natural Flavourings, Chilli Extract, Curcumin Extract, Wheat Flour]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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