Is LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES, LENTIL SPINACH SHEPHERD'S GERD Friendly?
No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients could contain GERD friendly depending on the source.
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Ingredients
LENTILS, POTATO, SPINACH, ONIONS, ZUCCHINI, YELLOW SQUASH, GREEN BELL PEPPERS, CARROTS, WATER, RED BELL PEPPERS, SPANISH CAPERS (CAPERS, WATER, SALT, WINE VINEGAR), GARLIC, COCONUT OIL, CUMIN, EXTRA VIRGIN OLIVE OIL, SPICES, PAPRIKA, SALT, BLACK PEPPER, WHITE PEPPER.
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Often paired with GERD Friendly
Low FODMAPNo
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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