Is Lentil & Sweet Potato Dahl Meal Pot Dairy Free?

Ingredients

Coconut Milk (20%) [Coconut Extract, Water], Water, Green Lentils (13%), Onions, Sweet Potato (9%), Potato, Carrots, Spinach (2.5%), Brown Rice (2.5%), Coconut Cream Flakes, Garlic Purée, Spices, Corn Starch, Tamari Soy Sauce [Soybean, Salt, Spirit Vinegar], Ginger Purée, Agave Syrup, Salt, Rapeseed Oil, Coriander, Garlic, Mustard

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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