Is Let's Party Spinach Mini Pizzas Vegan?
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Ingredients
Dough (51%) (wheat Flour, Water, Vegetable Oil, Yeast, Durum Wheat Semolina, Malted Wheat Flour, Barley Malt Extract, Wheat Gluten, Dextrose, Wheat), Mozzarella Cheese (18%) (milk, Salt, Enzyme (non Animal Rennet), Starter Culture), Tomato Sauce (18%) (tomato Purée, Water, Salt, Garlic Powder, Sugar, Dried Oregano, Ground Pepper), Spinach (7%), Onion. Contains Gluten, Wheat and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.