Is LETTUCE, GARBANZO BEANS, GRAPE TOMATOES, FETA CHEESE, KALAMATA OLIVES WITH A BALSAMIC VINAIGRETTE DRESSING GREEK STYLE SALAD, GREEK STYLE SALAD GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- citric acid
- feta cheese
- sun-dried tomatoes
- dehydrated garlic
- distilled vinegar
- balsamic vinegar
- +2 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ROMAINE LETTUCE, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), COOKED GARBANZO BEANS, GRAPE TOMATOES, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL), RED CABBAGE, CARROT.
Check LETTUCE, GARBANZO BEANS, GRAPE TOMATOES, FETA CHEESE, KALAMATA OLIVES WITH A BALSAMIC VINAIGRETTE DRESSING GREEK STYLE SALAD, GREEK STYLE SALAD against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Salad · Pouch