Is Lidl Korma Cooking Sauce Vegan?
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Ingredients
blend of y ingredients water, 14% single cream (milk), tomato, ains sugar, modified maize starch, 2% creamed coconut, 2% spices (cumin, fennel, coriander, turmeric, star anise, cardamom), ginger purée, garlic purée, whey protein concentrate (milk), 1% desiccated coconut, dried onion, salt, acid: lactic acid, concentrated lemon juice, %
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.