Is Light & Crispy Fried Calamari Snack Gluten Free?

Ingredients

SEASONED SHREDDED CALAMARI, WHEAT FLOUR, CORN OIL, CANOLA OIL, CORN STARCH, SUGAR CONTAINS 2% OR LESS OF: GARLIC, RICE FLOUR, MONOSODIUM L-GLUTAMATE, SALT, EGG WHITE POWDER, D-XYLOSE, STEVIOL GLYCOSIDE, D-SORBITOL, TREHALOSE, WHEAT STARCH, GLACIAL ACETIC ACID, RED PEPPER PASTE, POWDERED SOY SAUCE, BREWED SOY SAUCE, TOMATO POWDER, YEAST, ROASTED GARLIC POWDER, CHICKEN FLAVOR POWDER, CAYENNE PEPPER SAUCE POWDER, SILICON DIOXIDE, DISODIUM 5'-RIBONUCLEOTIDE, CITRIC ACID, YEAST EXTRACT, TOASTED ONION POWDER, CALCIUM PHOSPHATE-TRIBASIC, DL-MALIC ACID, LICORICE EXTRACT POWDER, CHICKEN OIL, OLEORESIN PAPRIKA, CURRY POWDER, GINGER POWDER, ENZYME-MODIFIED STEVOL GLYCOSIDES, OLEORESIN CAPSICUM, BLACK PEPPER POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM PHOSPHATE-MONOBASIC, CALCIUM LACTATE, ASPARTAME. CONTAINS: CALAMARI, WHEAT, SOYBEAN, EGG. PHENYLKETONURICS: CONTAINS PHENYLALANINE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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