Is Light & Crispy Fried Calamari Snack Low FODMAP?

Ingredients

SEASONED SHREDDED CALAMARI, WHEAT FLOUR, CORN OIL, CANOLA OIL, CORN STARCH, SUGAR CONTAINS 2% OR LESS OF: GARLIC, RICE FLOUR, MONOSODIUM L-GLUTAMATE, SALT, EGG WHITE POWDER, D-XYLOSE, STEVIOL GLYCOSIDE, D-SORBITOL, TREHALOSE, WHEAT STARCH, GLACIAL ACETIC ACID, RED PEPPER PASTE, POWDERED SOY SAUCE, BREWED SOY SAUCE, TOMATO POWDER, YEAST, ROASTED GARLIC POWDER, CHICKEN FLAVOR POWDER, CAYENNE PEPPER SAUCE POWDER, SILICON DIOXIDE, DISODIUM 5'-RIBONUCLEOTIDE, CITRIC ACID, YEAST EXTRACT, TOASTED ONION POWDER, CALCIUM PHOSPHATE-TRIBASIC, DL-MALIC ACID, LICORICE EXTRACT POWDER, CHICKEN OIL, OLEORESIN PAPRIKA, CURRY POWDER, GINGER POWDER, ENZYME-MODIFIED STEVOL GLYCOSIDES, OLEORESIN CAPSICUM, BLACK PEPPER POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM PHOSPHATE-MONOBASIC, CALCIUM LACTATE, ASPARTAME. CONTAINS: CALAMARI, WHEAT, SOYBEAN, EGG. PHENYLKETONURICS: CONTAINS PHENYLALANINE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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