Is Light Garlic & Herb GERD Friendly?
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Why it's not GERD friendly
- citric acid
- semisoft cheese
- garlic extract
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cheddar, Swiss, And Semisoft Cheese (Pasteurized Cultures Part-skim Milk And Milk, Salt, Enzymes)), Whey, Water, Sodium Phosphate And Sodium Polyphosphate, Natural Flavor, Sodium Citrate, Parsley, Citric Acid, Oinion, Garlic Extract (Soy Lecithin)
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About this product
Cheese · Spreadable