Is Amys Chili Organic Spicy Light in Sodium - 14.7 Oz Dairy Free?


Ingredients
Vegan, Organic Red Beans, Organic Onions, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, (Magnesium Chloride, A Natural Firming Agent)), Organic Bell Peppers, Organic Sweet Rice Flour, Organic High Oleic Safflower, Sunflower Oil, Organic Jalape O Peppers, Organic Garlic, Organic Spices, Sea Salt, Contains Soy
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


