Is Light Ranch Veggie Dip Vegan?
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Ingredients
Water, Soybean Oil, Skim Milk Powder, Modified Corn Starch, Sugar, Cream, Vinegar, Salt, Enzyme Modified Egg Yolk (Liquid Egg Yolk, Salt, Lipase), Lactic Acid, Monosodium Glutamate, Dehydrated Onion, Dehydrated Carrot, Dehydrated Garlic, Spice, Natural And Artificial Flavours, Potassium Sorbate And Sodium Benzoate Added As, Gelatin, Citric Acid, Phosphoric Acid, Xanthan Gum, Titanium Dioxide, Guar Gum, Sodium Phosphate, Mono- And Diglycerides, Carrageenan, Locust Bean Gum, Whey Powder, Dextrose, Calcium Disodium Edta Added To Protect Flavour, Contains Statement: Milk, Eggs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.