Is Lightlife Chicken Tenders Dairy Free?

Ingredients

Tender: Water, Coconut Oil, Wheat Gluten, Pea Protein, Sunflower Oil, Canola Oil, Methylcellulose, Tapioca Starch, Sodium Alginate, Salt, Calcium Chloride, Vinegar, Yeast Extract, Garlic, Torula Yeast, Spice, Natural Flavor, Dried Onions. In A Breading Of: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Ferrous Sulfate, Thiamine Mononitrate, Thiamine, Riboflavin, Folic Acid), Water, Modified Corn Starch, Corn Flour, Spice, Garlic, Cane Sugar, Salt, Vinegar, Flavor, Yeast, Onion Powder, Paprika (color), Tumeric (color), Guar Gum. Partially Fried In Canola Oil. Containswheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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