What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Lightlife Plant Based Veggie Sausage

This product lists

1 ingredient

that may not be pescatarian.


Water, Soy Protein Product, Soy Flour, Tapioca Starch, Soy Sauce (Water, Soybeans, Salt, Wheat), Soy Protein Isolate, Salt, Potassium Chloride, Evaporated Can Sugar, Wheat Gluten, Soy Milk Powder, Barley Malt Extract, Beet Powder (Colour), Natural Flavour (From Vegetable Sources), Vitamin And Mineral Blend, Cellulose Gum, Yeast Extract, Spices, Torula Yeast