Is Lightlife Smart Menu Plant-Based ItalianStyle Veggie Meatballs Dairy Free?

Ingredients

Water, Soy Protein Product, Wheat Flour, Soy Protein Isolate, Salt, Soy Oil, Tapioca Starch, Tomato Paste, Barley Malt Extract, Dried Onion, Sundried Tomatoes, Dried Garlic, Red Bell Pepper, Lemon Juice Concentrate, Garlic, Caramel Colour, Soy Milk Powder, Sugar, Molasses, Spices, Natural Flavours, Methylcellulose, Yeast Extract, Hydrolyzed Soy Protein, Vitamin & Mineral Blend [niacinamide (vitamin B3), Ferric Orthophosphate, Zinc Oxide, D-calcium Pantothenate Pyridoxine Hydrochloride (vitamine B6), Thiamine Hydrochloride (vitamin Bm Riboflavin (vitamin B2) Cyanocobalamin (vitamin B12)),. Contains Soy, Wheat, Barley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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