Is Lil' Dutch Maid Almond Windmill Cookies Dairy Free?
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Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interesterified Soybean Oil, Contains 2% Or Less Of Almond Meal, High Fructose Corn Syrup, Salt, Cinnamon, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Ginger, Almond Butter, Natural And Artificial Flavors, Soy Lecithin, Caramel Color, And Clove. Contains Wheat, Soy and Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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